Heinz Zippel 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 114 |
July 26, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 822 | 22 | 112 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 22 | 110 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 106 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 113 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 114 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 24 | 120 |
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Workout Graph
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