Heinz Zippel 4014m row
4,014
Meters
15:09.1
Time
1:53.2
Pace
285
Calories
143
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 95 |
June 14, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 4,014 | 1:53.2 | 241 | 1129 | 28 | 143 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | 137 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 28 | 140 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 28 | 144 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 30 | 147 |
| 0:04.7 | 4,014 | 2:47.8 | 74 | 554 | 0 | 147 |
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Workout Graph
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