Heinz Zippel 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 107 |
May 02, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 22 | 125 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 22 | 114 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 118 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 125 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | 129 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.