Heinz Zippel 5:04 row
1,011
Meters
5:04.4
Time
2:30.5
Pace
54
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 63 |
April 25, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,011 | 2:30.5 | 103 | 653 | 19 | 113 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 113 |
| 5:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 113 |
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Workout Graph
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