Heinz Zippel v1000m/3:00r...3 row
3,000
Meters
10:45.6
Time
1:47.6
Pace
225
Calories
154
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 19:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 110 |
April 25, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.6 | 3,000 | 1:47.6 | 281 | 1266 | 30 | 154 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 30 | 153 | |
| r: 3:00 | 457 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 33 | 154 | |
| r: 3:00 | 377 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | 156 | |
| r: 3:00 | 376 | ||||||
| r1,210 |
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Workout Graph
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