Heinz Zippel v1500m/2:00r...4 SkiErg
6,000
Meters
25:36.5
Time
2:08.0
Pace
370
Calories
154
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 33:36.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 1034 |
| Drag Factor | 80 |
December 18, 2023 15:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.5 | 6,000 | 2:08.0 | 167 | 873 | 33 | 154 | |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 33 | 147 | |
| r: 2:00 | 314 | ||||||
| 6:25.3 | 1,500 | 2:08.4 | 165 | 868 | 32 | 152 | |
| r: 2:00 | 235 | ||||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 33 | 156 | |
| r: 2:00 | 180 | ||||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 35 | 161 | |
| r: 2:00 | 216 | ||||||
| r945 |
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Workout Graph
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