Heinz Zippel 30:00 SkiErg
6,316
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 86 |
November 15, 2023 09:29:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 26 | 136 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 25 | 116 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 25 | 129 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 | 138 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 | 145 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 | 153 |
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Workout Graph
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