Heinz Zippel v500m/0:31r...2
1,000
Meters
5:11.9
Time
2:20.4
Pace
57
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
October 20, 2023 13:53:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,000 | 2:20.4 | 129 | 747 | 22 | |
| 2:30.1 | 500 |  |
2:30.1 | 103 | 656 | 23 |
| 2:10.8 | 500 |  |
2:10.8 | 156 | 838 | 23 |
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Workout Graph
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