Heinz Zippel 10000m row
10,000
Meters
44:28.0
Time
2:13.4
Pace
597
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
August 31, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.0 | 10,000 | 2:13.4 | 147 | 807 | 20 | 116 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 20 | 106 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 805 | 20 | 111 |
| 8:54.2 | 6,000 | 2:13.5 | 147 | 805 | 21 | 117 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 22 | 122 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.