Heinz Zippel v3:00/1:00r...5 row
2,823
Meters
10:00.0
Time
1:46.2
Pace
214
Calories
151
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 15:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 118 |
February 15, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 33 | 151 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | 148 | |
| r: 1:00 | 165 | ||||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 33 | 151 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | 152 | |
| r: 1:00 | 141 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 33 | 152 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 153 | |
| r: 1:00 | 28 | ||||||
| r602 |
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Workout Graph
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