Heinz Zippel v500m/1:00r...6 row
3,000
Meters
10:42.8
Time
1:47.1
Pace
226
Calories
105
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 16:42.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 122 |
August 12, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.8 | 3,000 | 1:47.1 | 285 | 1279 | 27 | 105 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | 80 | |
| r: 1:00 | 188 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 88 | |
| r: 1:00 | 186 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 100 | |
| r: 1:00 | 175 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 107 | |
| r: 1:00 | 152 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | 103 | |
| r: 1:00 | 161 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 156 | |
| r: 1:00 | 127 | ||||||
| r989 |
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Workout Graph
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