Heinz Zippel 5000m row
5,000
Meters
18:34.6
Time
1:51.4
Pace
360
Calories
145
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 126 |
June 07, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1169 | 26 | 145 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 138 |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1167 | 25 | 142 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 25 | 145 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1160 | 26 | 147 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 27 | 156 |
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Workout Graph
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