Heinz Zippel 10000m row
10,000
Meters
44:50.3
Time
2:14.5
Pace
591
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 784 |
| Drag Factor | 120 |
June 05, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 10,000 | 2:14.5 | 144 | 794 | 18 | 111 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 17 | 104 |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 17 | 108 |
| 8:53.5 | 6,000 | 2:13.3 | 148 | 807 | 18 | 112 |
| 8:54.1 | 8,000 | 2:13.5 | 147 | 805 | 18 | 117 |
| 8:56.5 | 10,000 | 2:14.1 | 145 | 799 | 18 | 117 |
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Workout Graph
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