Heinz Zippel v1:00/1:00r...7 row
4,448
Meters
16:00.0
Time
1:47.9
Pace
334
Calories
146
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 117 |
April 20, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,448 | 1:47.9 | 279 | 1258 | 29 | 146 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 140 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 144 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 144 | |
| r: 3:00 | 362 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 26 | 148 | |
| r: 4:00 | 440 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 149 | |
| r: 3:00 | 398 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 149 | |
| r: 2:00 | 310 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 151 | |
| r: 1:00 | 127 | ||||||
| r2,113 |
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Workout Graph
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