Heinz Zippel 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Drag Factor | 106 |
March 23, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 29 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 35 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 33 |