Heinz Zippel 10:03 row
2,014
Meters
10:03.2
Time
2:29.7
Pace
112
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 112 |
December 08, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.2 | 2,014 | 2:29.7 | 104 | 658 | 20 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 10:03.2 | 7 | 3:48.5 | 29 | 400 | 0 |
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Workout Graph
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