Heinz Zippel 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
403
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 112 |
December 08, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 21 | 122 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 114 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 120 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 | 122 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 128 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 21 | 126 |
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Workout Graph
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