Heinz Zippel 6000m row
6,000
Meters
23:17.5
Time
1:56.4
Pace
418
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 118 |
October 12, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 6,000 | 1:56.4 | 222 | 1062 | 25 | 148 |
| 4:45.6 | 1,200 | 1:59.0 | 208 | 1014 | 24 | 138 |
| 4:42.7 | 2,400 | 1:57.7 | 214 | 1037 | 25 | 146 |
| 4:39.4 | 3,600 | 1:56.4 | 222 | 1063 | 25 | 150 |
| 4:36.9 | 4,800 | 1:55.3 | 228 | 1084 | 26 | 152 |
| 4:32.9 | 6,000 | 1:53.7 | 238 | 1119 | 27 | 158 |
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Workout Graph
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