Heinz Zippel 7056m row
7,056
Meters
31:01.9
Time
2:11.9
Pace
433
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 118 |
October 10, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.9 | 7,056 | 2:11.9 | 152 | 824 | 21 | 122 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 22 | 113 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 832 | 22 | 120 |
| 8:40.3 | 6,000 | 2:10.0 | 159 | 847 | 22 | 128 |
| 4:37.4 | 7,056 | 2:11.3 | 154 | 831 | 22 | 129 |
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Workout Graph
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