Heinz Zippel 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
430
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 117 |
October 07, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 19 | 123 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 19 | 111 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 19 | 119 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 | 123 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 126 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 21 | 136 |
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Workout Graph
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