Heinz Zippel 5020m row
5,020
Meters
21:47.8
Time
2:10.2
Pace
316
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 112 |
October 02, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,020 | 2:10.2 | 158 | 845 | 22 | 126 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 22 | 123 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 822 | 22 | 126 |
| 4:20.0 | 5,020 | 2:07.4 | 169 | 881 | 23 | 130 |
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Workout Graph
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