Heinz Zippel 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
314
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 112 |
September 17, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 22 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 22 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 23 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 23 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 24 |
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Workout Graph
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