Heinz Zippel 4000m BikeErg
4,000
Meters
7:19.4
Time
1:49.8
Pace
148
Calories
152
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 87 |
| Revolution Count | 641 |
| Power/kg | 2.75 |
| Drag Factor | 83 |
September 15, 2025 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.4 | 4,000 | 1:49.8 | 264 | 1208 | 87 | 152 |
| 1:29.5 | 800 | 1:51.8 | 250 | 1160 | 86 | 142 |
| 1:29.3 | 1,600 | 1:51.6 | 252 | 1166 | 86 | 150 |
| 1:28.3 | 2,400 | 1:50.3 | 260 | 1195 | 87 | 154 |
| 1:27.5 | 3,200 | 1:49.3 | 267 | 1220 | 88 | 157 |
| 1:24.9 | 4,000 | 1:46.1 | 293 | 1307 | 91 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.