Heinz Zippel 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
400
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 111 |
September 14, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 22 | 114 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 101 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 113 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 22 | 116 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 121 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.