Heinz Zippel 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
324
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 110 |
September 12, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 23 | 131 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | 124 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 23 | 128 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 23 | 132 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 23 | 131 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 25 | 141 |
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Workout Graph
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