Heinz Zippel 40:06 row
8,018
Meters
40:06.7
Time
2:30.0
Pace
444
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 108 |
August 28, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,018 | 2:30.0 | 104 | 656 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 40:06.7 | 16 | 3:29.3 | 38 | 431 | 0 |
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Workout Graph
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