Heinz Zippel 5000m SkiErg
5,000
Meters
23:15.6
Time
2:19.5
Pace
290
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 77 |
August 14, 2025 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 743 | 27 | 122 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | 101 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 27 | 119 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 27 | 126 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 28 | 130 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 29 | 137 |
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Workout Graph
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