Heinz Zippel 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 112 |
August 01, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 23 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.