Heinz Zippel 7016m row
7,016
Meters
32:12.4
Time
2:17.7
Pace
421
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 111 |
July 23, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.4 | 7,016 | 2:17.7 | 134 | 761 | 20 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 20 |
| 9:01.5 | 4,000 | 2:15.3 | 141 | 785 | 20 |
| 9:28.9 | 6,000 | 2:22.2 | 122 | 718 | 20 |
| 4:30.9 | 7,016 | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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