Heinz Zippel 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 113 |
July 21, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 25 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 25 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 25 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 26 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 26 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 28 |
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Workout Graph
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