Heinz Zippel 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 116 |
July 17, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 22 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 21 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 22 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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