Heinz Zippel 5000m SkiErg
5,000
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 85 |
July 11, 2025 16:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 32 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 32 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 32 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 32 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 32 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 34 |
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Workout Graph
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