Heinz Zippel 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
392
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 116 |
July 10, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 21 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 19 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 21 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 |
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Workout Graph
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