Heinz Zippel 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
439
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 114 |
July 08, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 22 | 119 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 113 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | 114 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 116 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 122 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 | 133 |
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Workout Graph
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