Heinz Zippel 5x500m/3:00r SkiErg
2,500
Meters
9:52.0
Time
1:58.4
Pace
167
Calories
149
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 24:52.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 82 |
July 03, 2025 16:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1025 | 36 | 149 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 39 | 146 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 35 | 143 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 36 | 150 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 38 | 153 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 37 | 155 |
| r2,015 |
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Workout Graph
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