Heinz Zippel 10000m row
10,000
Meters
43:45.1
Time
2:11.2
Pace
606
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 112 |
June 30, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.1 | 10,000 | 2:11.2 | 155 | 832 | 21 | 116 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 20 | 107 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 836 | 21 | 111 |
| 8:42.2 | 6,000 | 2:10.5 | 157 | 841 | 21 | 120 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 822 | 22 | 118 |
| 8:35.2 | 10,000 | 2:08.8 | 164 | 863 | 23 | 127 |
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Workout Graph
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