Heinz Zippel 5:03 row
1,013
Meters
5:03.6
Time
2:29.8
Pace
55
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 115 |
June 24, 2025 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,013 | 2:29.8 | 104 | 657 | 21 | 114 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 114 |
| 5:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 115 |
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