Heinz Zippel v500m/2:00r...8 row
4,000
Meters
14:24.4
Time
1:48.0
Pace
297
Calories
148
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 30:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 114 |
June 24, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.4 | 4,000 | 1:48.0 | 277 | 1254 | 30 | 148 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 145 | |
| r: 2:00 | 340 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | 145 | |
| r: 2:00 | 315 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 147 | |
| r: 2:00 | 260 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | 150 | |
| r: 2:00 | 250 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 30 | 149 | |
| r: 2:00 | 286 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | 150 | |
| r: 2:00 | 274 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 34 | 153 | |
| r: 2:00 | 241 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | 152 | |
| r: 2:00 | 192 | ||||||
| r2,158 |
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Workout Graph
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