Heinz Zippel 10000m row
10,000
Meters
44:54.9
Time
2:14.7
Pace
591
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 116 |
June 21, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.9 | 10,000 | 2:14.7 | 143 | 792 | 21 | 111 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 21 | 105 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 21 | 106 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 790 | 21 | 111 |
| 8:56.8 | 8,000 | 2:14.2 | 145 | 798 | 21 | 115 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 798 | 22 | 121 |
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Workout Graph
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