Heinz Zippel 30:00 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 117 |
June 13, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 23 | 133 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 22 | 121 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 23 | 129 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 132 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 25 | 140 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 25 | 145 |
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Workout Graph
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