Heinz Zippel 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
105
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 117 |
June 09, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 20 | 105 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 107 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 | 93 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 | 106 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 21 | 111 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 109 |
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Workout Graph
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