Heinz Zippel 5000m SkiErg
5,000
Meters
22:42.9
Time
2:16.2
Pace
291
Calories
75
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 83 |
June 03, 2025 16:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 775 | 29 | 75 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 29 | 62 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 29 | 88 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 29 | 75 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 30 | 89 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 31 | 63 |
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Workout Graph
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