Heinz Zippel 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 115 |
May 31, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 930 | 23 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 23 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 23 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 23 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 23 |
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Workout Graph
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