Heinz Zippel 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
106
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 116 |
May 23, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 838 | 20 | 106 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 20 | 74 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 20 | 112 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 107 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 114 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 124 |
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Workout Graph
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