Heinz Zippel 5000m row
5,000
Meters
19:44.3
Time
1:58.4
Pace
335
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 114 |
May 12, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 5,000 | 1:58.4 | 211 | 1025 | 24 | 124 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 23 | 85 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | 101 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 24 | 140 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 25 | 142 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 27 | 156 |
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Workout Graph
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