Heinz Zippel 10000m row
10,000
Meters
43:52.1
Time
2:11.6
Pace
604
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 114 |
May 03, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.1 | 10,000 | 2:11.6 | 154 | 828 | 20 | 116 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 20 | 113 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 20 | 107 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 22 | 118 |
| 8:40.4 | 8,000 | 2:10.1 | 159 | 847 | 21 | 124 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 846 | 22 | 120 |
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Workout Graph
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