Heinz Zippel 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
119
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 118 |
April 28, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 21 | 119 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 | 109 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 116 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 119 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 122 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 133 |
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Workout Graph
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