Heinz Zippel 5000m SkiErg
5,000
Meters
21:45.0
Time
2:10.5
Pace
302
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 33 |
| Stroke Count | 717 |
| Drag Factor | 82 |
April 26, 2025 19:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 33 | 127 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 34 | 128 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 32 | 126 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 32 | |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 33 | |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 36 |
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Workout Graph
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