Heinz Zippel 30:00 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 116 |
April 23, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 981 | 23 | 132 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 | 122 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 23 | 128 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 24 | 131 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 | 138 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 | 145 |
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Workout Graph
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