Heinz Zippel v1:00/2:00r...5 SkiErg
3,202
Meters
13:00.0
Time
2:01.7
Pace
207
Calories
151
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 36 |
| Stroke Count | 627 |
| Drag Factor | 82 |
April 21, 2025 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,202 | 2:01.7 | 194 | 966 | 36 | 151 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | 144 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 34 | 146 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 34 | 152 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 37 | 157 | |
| r: 2:00 | 209 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 45 | 156 | |
| r: 2:00 | 17 | ||||||
| r926 |
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Workout Graph
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